Your Starting Line

Start on the right track.

Foundations is your on-ramp — private, one-on-one coaching to learn the movements, train safely, and walk into your first class feeling confident, not lost.

What it is

A short intro to our style of fitness

The Foundations course is a private, coach-led introduction that sets you up to succeed long-term. In it, you'll:

Learn the effective movements we use to build strength, endurance, and flexibility
Work with a coach to move correctly and avoid injury
Understand your ability and any restrictions — and how to train around them

How it works

Private coaching, built around you

Foundations is 4–10 one-on-one sessions, scheduled around your life (Mon–Sat) and focused entirely on you. Your coach guides each session, corrects your form, runs you through a great workout, then cools you down with a stretch.

Contact Us & Get Started

Meet a friendly coach, share your goals and dreams, and get all your questions answered.

Schedule Your Sessions

We work with any schedule, Monday through Saturday. Reserve your time slots with your coach.

Show Up

Just bring yourself and workout-friendly clothing. We'll provide everything else.

Questions

Frequently asked

Do I have to do Foundations to become a member?

Our goal is your long-term success, and that starts with a strong foundation. So yes — we ask everyone who wants to become a member to complete a Foundations course first. It's what makes the rest of your journey work.

Can I do the course with my significant other?

Absolutely. All of our Foundations plans have options for two people, so you can go through it together.

How do I get started?

Reach out to schedule a free intro meeting with one of our friendly coaches. We'll talk through your goals and map out the right Foundations plan for you.

Ready to build your foundation?

Contact us and get started — we'll connect you with a coach, free, to find the plan that fits your goals, your schedule, and your starting point.