Foundations

Start your fitness journey on the right track. 

The Foundations course is a short introduction to our style of fitness. In this course, you’ll:

  • Be introduced to effective fitness movements that we use to build strength, endurance, and flexibility

  • Work with a coach to learn how to move correctly and avoid injury

  • Understand what your ability, restrictions, and how to factor those into your workout plan.

How it works

The Foundations program at Level Fitness consists of 4-10 personal training classes, scheduled around your busy schedule and focused only on you.

You’ll work with your own personal coach, who will work with you privately through each session. They’ll help show you how to move properly and correct form issues. You’ll also do a great, intense workout with your coach, and do a cool down and stretch afterwards.

How to get Started

Book a free Intro Session with a Coach

Meet with one of our friendly coaches! We’ll want to hear about your fitness goals and dreams, answer any questions.

Schedule your sessions

We can work with any schedule, Mon-Saturday. Reserve your time slots with your coach

Show up!

Just bring yourself and workout-friendly clothing. We’ll provide the rest!

Standard

Create a solid foundation with your coach through 10 sessions. Build strength, endurance, and confidence.

Mini

Complete the foundations course in 4 sessions, the shortest amount of time that we offer.

Foundations Plus

Everything in the standard course, plus

  • A planning session with a Motivation coach

  • A self guided course to improve your knowledge on how to be successful

  • In the Mindset and Motivation Session, you’ll make a plan that’s unique to you with one of our coaches, focused on how to truly be successful in your fitness journey. You’ll identify sticking points and make a plan for how to get past them. Your coach will answer any fitness-related questions that you have, and help you form an accountability plan to keep you on track.

    Leave prepared, motivated, and knowledgeable.

  • The Self guided course will give you all of the knowledge needed to understand how you can be successful. The course focuses on 4 topics:

    Eat - Using the power of Nutrition to get towards your goal.

    Sleep - Using sleep to rest, recover, and move faster towards your goal.

    Manage - Understand the impact of stress on your body, and learn about easy tools to manage it.

    Move - Understand the why and how behind exercise, so that you’ll know how your workouts with your coach are helping you achieve your goals.

Frequently Asked Questions

Do I have to do foundations to become a member?

Our goal is success in the long term. In order to find that success, we want your foundation to be as strong as possible. As such, we require each individual who wants to become a member to complete a foundations course.

Can I do the course with my significant other? 

Absolutely! All of our Foundations plans have options for two individuals

How do I get started?

Reach out to us to schedule a free intro meeting with one of our friendly coaches!