Challenging 45-minute bootcamp-style workouts, focusing on cardio, bodyweight movements, and light weights. Join the best Fitness Community in Charlotte, NC, while getting in shape.
CARDIO
Interval-based, high intensity movements designed to get your heart pumping
BODYWEIGHT MOVEMENTS
Build stamina by moving your body in space
LIGHT WEIGHTS
Use Dumbbells and Kettlebells to mix up your workouts and keep things interesting
FLEXIBILITY AND RECOVERY
End each workout with stretching and mobility exercises, helping you recover.
WANT TO ADD STRENGTH TRAINING TO YOUR FITNESS ROUTINE? CHECK OUT OUR GROUP CLASSES!
Ready to get started? Book a Free Intro Meeting with a Coach
What you need to get in Shape
Small Classes
Small classes to make sure that you get the attention that you deserve
Fun, Themed Music
Keep the energy up with curated, themed playlists designed to keep you moving
Certified, Fun, Coaches
Coaches that know what they’re doing and are fun to hang out with? Perfect.
Classes
Tues/Thurs 6:30pm and 6:30am
Sat 9:30am